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Ep #128 7 Unusual (Non-Food) Things That Spike Your Blood Sugar
How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause unexpected blood sugar spikes.
Learn the science behind these triggers and how they can affect anxiety, sleep, focus, and weight loss resistance. I'll also discuss the importance of addressing root causes of stress, maintaining consistent sleep patterns, and proper hydration to keep your blood sugar stable.
Understand how managing these elements can improve not just your personal wellbeing, but also your productivity and efficiency in business. Tune in to expand your knowledge and gain practical tips on managing blood sugar through mindful lifestyle choices. This episode is packed with actionable advice to help you make informed decisions about your health and enhance your overall performance.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
EP #5 3 Food Rules to Eliminate Brain Fog
Ep #24 No Sugar, No Flour... What The Heck Do I Eat?
Ep #57 Where to Start with Fat Loss? My Secret Weapon Revealed!
View all episodes
By Tanessa Shears
5
1919 ratings
How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause unexpected blood sugar spikes.
Learn the science behind these triggers and how they can affect anxiety, sleep, focus, and weight loss resistance. I'll also discuss the importance of addressing root causes of stress, maintaining consistent sleep patterns, and proper hydration to keep your blood sugar stable.
Understand how managing these elements can improve not just your personal wellbeing, but also your productivity and efficiency in business. Tune in to expand your knowledge and gain practical tips on managing blood sugar through mindful lifestyle choices. This episode is packed with actionable advice to help you make informed decisions about your health and enhance your overall performance.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
EP #5 3 Food Rules to Eliminate Brain Fog
Ep #24 No Sugar, No Flour... What The Heck Do I Eat?
Ep #57 Where to Start with Fat Loss? My Secret Weapon Revealed!
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