In this episode, Melissa is joined by Cecily Lopez—a wellness advocate, visual storyteller, and founder of Trinity Grace Photography—who shares her powerful journey of navigating life with type 1 diabetes and thyroid cancer. Cecily opens up about how these diagnoses deepened her self-awareness and taught her to trust her body's signals.

Together, Melissa and Cecily explore what it means to be an active participant in your healthcare, the importance of honoring rest, and how cycle syncing can be used as a tool for women living with type 1 diabetes.

Cecily reminds us that resilience often begins with listening, listening to our bodies, our intuition, and to the quiet cues that help us better understand our health.

Whether you're in your 20s, 30s, or navigating perimenopause and beyond, this conversation will inspire you to approach your body with curiosity, compassion, and respect.

Topics covered

• Cecily's late-in-life type 1 diabetes diagnosis and the surprising way it was discovered
• How thyroid cancer reshaped her health journey and deepened her body awareness
• Why being an active patient is essential—and how to advocate for the healthcare you deserve
• The power of community and connection when living with chronic illness
• An introduction to cycle syncing—how aligning food, exercise, and rest with your cycle can reduce stress and improve blood sugar balance
• How to work with your body instead of against it through life's transitions
• Why rest is not weakness but a vital part of resilience and healing

Connect with Cecily Lopez On IG @gratitudegraceandglucose

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What to do now:

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.