In this episode, Rachel gives three things to be aware of and to not do on a first date or in the beginning of getting to know someone. This is for the girl who doesnt trust easily and has trust issues. The girl with trust issues often times self sabotages and makes up reasons why they can't be with this said man at the time. This is usually b/c on a deep subconscious level you are afraid of getting hurt. Listen to three things to let go of that will help you not write off good men.