In this conversation, Zenovia Stephens, founder of Black Kids Adventures, shares her experiences and strategies for navigating the discomfort zone with her family. Zenovia shares how she creates supportive relationships, and boundaries with her family members to maintain personal space during moments of discomfort. She also highlights the significance of having conversations with children about facing fears and working through them as a family. Zenovia addresses misconceptions about adventure sports and encourages individuals to challenge stereotypes and embrace outdoor adventures. Anna and Zenovia also discuss the importance of having an empowering view of life, and being willing to say yes to opportunities that come your way.

In this conversation, Zenovia Stephens, founder of Black Kids Adventures, shares her experiences and strategies for navigating the discomfort zone with her family. Zenovia shares how she creates supportive relationships, and boundaries with her family members to maintain personal space during moments of discomfort. She also highlights the significance of having conversations with children about facing fears and working through them as a family. Zenovia addresses misconceptions about adventure sports and encourages individuals to challenge stereotypes and embrace outdoor adventures. Anna and Zenovia also discuss the importance of having an empowering view of life, and being willing to say yes to opportunities that come your way.

In this conversation, Zenovia Stephens, founder of Black Kids Adventures, shares her experiences and strategies for navigating the discomfort zone with her family. Zenovia shares how she creates supportive relationships, and boundaries with her family members to maintain personal space during moments of discomfort. She also highlights the significance of having conversations with children about facing fears and working through them as a family. Zenovia addresses misconceptions about adventure sports and encourages individuals to challenge stereotypes and embrace outdoor adventures. Anna and Zenovia also discuss the importance of having an empowering view of life, and being willing to say yes to opportunities that come your way.

Ep #13 How to Navigate Fear as a Family With Zenovia Stephens

Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back?

Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge.

Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort.

From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water.

You'll hear:

Stories from whitewater kayakers + outdoor athletes pushing their edge

Insights from guides, coaches, and leaders creating impact in their fields

Practical mental-agility + leadership tools you can use right away

Lessons from expeditions, competition, and personal transformation

How to navigate the discomfort that fuels growth, courage, and purpose

Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive.

If you're ready to stop playing small and start living boldly, you're in the right zone.

Sports

Education

Self-Improvement

Wilderness

Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort. From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water. You'll hear: Stories from whitewater kayakers + outdoor athletes pushing their edge Insights from guides, coaches, and leaders creating impact in their fields Practical mental-agility + leadership tools you can use right away Lessons from expeditions, competition, and personal transformation How to navigate the discomfort that fuels growth, courage, and purpose Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive. If you're ready to stop playing small and start living boldly, you're in the right zone.

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Ep #13 How to Navigate Fear as a Family With Zenovia Stephens

Ep #13 How to Navigate Fear as a Family With Zenovia Stephens

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