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Join Tracy for Episode #131 of ADHD for Smart Ass Women as she celebrates the one-millionth download of her podcast and expresses her gratitude for your support and confidence. In this episode, Tracy shares how the podcast has changed her life, discussing what she has learned and how these insights might benefit you as well.

Discover what it means to be future-focused versus past-focused, how to determine your own ADHD formula, the importance of not believing everything you think, and why what others say about you is none of your business. Tracy also explores how action generates positive emotion, why it’s never too late and you’re never too old, how to never be bored again, what ADHD women have in common, and three simple steps to moving that big thing forward.

Resources:

• Ep. 93: ADHD, Positive Emotion and Being Future-Focused

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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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