Arden Young is an ultra trail running dentist who has been kicking around the trail scene for quite some time but is now taking it into high gear. After a lot of success in the Canadian women's field, she has spent the last few years dipping into US and European races, including the Bandera 100K, the Javelina Jundred, and a couple of turns on the coveted Ultra-Trail Du Mont-Blanc CCC in Chamonix, France. We talk about building up a well of both physical and emotional resilience, creating the ultimate trail mix, and the growth of women's participation and success in the sport.