Today on the show is the 18-time individual state champ from Louisiana, Aiden Monistere.

Yes, you heard that right, this man is an 18-time state champion in the state of Louisana, one of if not the most dominant distance runners in the history of the state.

He is a 4:06 guy for mile, 8:46 for 2 mile, and the reason I had him on the show today was that he just won 4 state titles in 4 hours in his classification, winning the 4x800m, 800m, 1600m, and 3200m. This dude is crazy, so many amazing insights from Aiden today. We talk all about his historic day at the state meet, his legacy, as well as his thoughts on going to Iowa State next year, and how being a middle school triathlete has formed him into the runner he is today.

Please, before we get into this episode, if you haven’t already, then please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.

I hope you enjoy this episode of The Sunday Shakeout!