Zen Supermom: The Mental Fitness Podcast

EP 138: What a "Control-freak" Mom Did to Feel Lighter in 3-4 Months


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Happy childhood as a kid, not yelling that much as a mom but feeling anger whenever things are not going according to plan...And then taking it out on her husband.

That's how Julia felt when we met. She called herself a perfectionist "control freak", and hyper-vigilant (insecure, lack of trust, afraid). And she had enough of it.

So what did we do with her exactly inside the Zen Supermom program?
And how is she doing now, 4 months later, as she's leaving the program?

Hear it from her directly...

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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.


Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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Zen Supermom: The Mental Fitness PodcastBy Alena Gomes Rodrigues

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