Health Power: The OG Health Podcast & Dog-Eared Podcast

EP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos For Ultimate Self-Care!


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Summary

Kayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any toppings. The tacos are versatile and can be made with different flavors and proteins. The rice paper should be eaten right away as it can get hard if left out for too long.

Keywords: recipe, spicy tuna, rice paper, tacos, crispy shell, fried, microwave, toppings, versatile

Takeaways
  • The recipe for spicy tuna rice paper tacos uses rice paper as a crispy shell and can be filled with various ingredients.
  • The rice paper can be fried in oil or puffed up in the microwave.
  • The tacos can be customized with different toppings and flavors.
  • The rice paper should be eaten right away as it can get hard if left out for too long.


Sound Bites
  • "So today we're making spicy tuna rice paper tacos. The recipe I saw that was trending on TikTok and I was like, no way can it be this easy? And I decided to make it and PS it was."
  • "Yeah, so that's what initially drew me to it because I was like, if I'm telling my followers like how to make these easy gluten free recipes, this is like naturally gluten free."
  • "So you're going to cut the rice paper in either half or in quarters, depending on how big you want it. And you can puff it up and make it crispy in one of two ways."

Chapters00:00Introduction and Recipe Introduction
01:18Naturally Gluten-Free and Versatile
08:08Customizing the Tacos
12:23Other Variations and Cooking Methods
14:18Conclusion and Recipe Name

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/



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Health Power: The OG Health Podcast & Dog-Eared PodcastBy Lisa Davis MPH

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