October 01, 2024

EP 14 | Balancing Omega-3 and Omega-6: How to Reduce Chronic Inflammation and Boost Your Health

18 minutes

In this episode, we’re uncovering the powerful role that Omega-3 and Omega-6 fatty acids play in your health—and how an imbalance could be driving chronic inflammation. Most people consume too much Omega-6, leading to inflammation, fatigue, and a higher risk of diseases like heart disease and IBD. But with a few simple dietary changes, you can restore balance, reduce inflammation, and improve your overall well-being.

We’ll cover:

The damaging effects of chronic inflammation

Why most diets are high in Omega-6 and low in Omega-3

Easy ways to boost your Omega-3 intake through food and supplements

How to reduce Omega-6-heavy foods and oils in your diet

Practical lifestyle changes to support your body’s natural fight against inflammation

If you want to reduce inflammation, gain more energy, and improve your health, this episode is packed with actionable tips to help you restore balance. Tune in to learn how small adjustments to your Omega-3 and Omega-6 levels can make a big difference in your wellness journey!

Stay happy, stay healthy!

Wendy 💖

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