In episode 14 of The Mindful Surfer Podcast Will and Liam are talking about trips they made on their holidays. They discuss principles of practice and Matthew Syed's book "Bounce". Liam recommends surf  coach Rodrigo Machado https://www.instagram.com/surfcoach/ and Seth Godin for growth mindset. In the interview, Will's brother George talks about dealing with lineups in Hawaii and wind-foiling. He  explains why he gets more flow from wind-foiling instead of surfing. At the end of an interview, they talk about being creative and authentic despite other people's opinions.

 After the talk, Will and Liam give their feedback on the interview and talk about the differences between surfing in England and Hawai. They talk about negativity bias, being happy with what you have, and choosing an authentic path. Will quotes Eddie Jones on life, and Liam shares his Eddie Jones story. In the Surf Media Insights segment, they talk about Sasha from Zero Ego Board Reviews  https://www.instagram.com/zero_ego_board_reviews/ and the benefits of recording surf sessions for faster improvement.

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Stay tuned for next episode of The Mindful Surfer Podcast, new episodes coming out every Wednesday!