Our brain is not programmed to separate circumstances and outside stimuli, from our own thoughts. It almost immediately attaches the two.  Why does this matter? Because when we want to think or feel a new way, it can be difficult as humans to see how we can. Our own thoughts feel like truth to us.  SO, in today's episode I show you the tool that will open your own mind to new ways of seeing the struggles you're in. Welcome to a new level of awareness, human brain management 2.0. With an up-leveled life as well. You're welcome. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Our brain is not programmed to separate circumstances and outside stimuli, from our own thoughts. It almost immediately attaches the two. Why does this matter? Because when we want to think or feel a new way, it can be difficult as humans to see how we can. Our own thoughts feel like truth to us. SO, in today's episode I show you the tool that will open your own mind to new ways of seeing the struggles you're in. Welcome to a new level of awareness, human brain management 2.0. With an up-leveled life as well. You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brain is not programmed to separate circumstances and outside stimuli, from our own thoughts. It almost immediately attaches the two.&nbsp; Why does this matter? Because when we want to think or feel a new way, it can be difficult as humans to see how we can. Our own thoughts feel like truth to us.&nbsp; SO, in today's episode I show you the tool that will open your own mind to new ways of seeing the struggles you're in. Welcome to a new level of awareness, human brain management 2.0. With an up-leveled life as well. You're welcome. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Ep. 14 - THE MODEL

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

Health & Fitness

Mental Health

Parenting

Kids & Family

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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Ep. 14 - THE MODEL

Ep. 14 - THE MODEL

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