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In this wonderful conversation with author Leah Nash she shares:

• Her harrowing story of trauma, diagnosis, suicide attempt and recovery,
• How she developed a plan to keep herself balanced and safe,
• Her experience with electroconvulsive therapy (ECT),
• How dialectical behavioral therapy (DBT) was a game changer her,
• Self-care tools that help her be proactive in managing her bipolar, and
• The powerful motivators that prompted her to write her book.

Instagram: @chasingnormalfindinghope

Book on Amazon: Chasing Normal Finding Hope

Bio
Leah is a mental health advocate and the author of the memoir, "Chasing Normal, Finding Hope: a decade of living with mental illness." Her diagnoses include bipolar 1 rapid cycling with psychotic features and PTSD. She is also a suicide attempt survivor. Leah is on a mission to decrease stigma surrounding mental illness and to spread the message of hope.

Leah is a single mama of three awesome boys. She also has an incredible psychiatric service dog. She and Tux, the service dog, have been doing life together for almost five years.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell

website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/