<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms">Send us a text</a>In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING. https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/ <ol><li>Weight Management</li><li>Increased Upper Body Strength</li><li>Toned Legs </li><li>More Core Strength</li><li>Improved Cardiac Health</li><li>Better Endurance</li><li>Mood Boost </li><li>Improved Focus</li><li>Better Memory </li><li>A Good Night's Sleep </li></ol>Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

Send us a textIn this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING. https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/ Weight ManagementIncreased Upper Body StrengthToned Legs More Core StrengthImproved Cardiac HealthBetter EnduranceMood Boost Improved FocusBetter Memory A Good Night's Sleep Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

<a href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms" rel="noopener noreferrer">Send us a text</a>In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING. https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/ <ol><li>Weight Management</li><li>Increased Upper Body Strength</li><li>Toned Legs&nbsp;</li><li>More Core Strength</li><li>Improved Cardiac Health</li><li>Better Endurance</li><li>Mood Boost&nbsp;</li><li>Improved Focus</li><li>Better Memory&nbsp;</li><li>A Good Night's Sleep&nbsp;</li></ol>Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

Remember when health podcasts were just starting out? That was us!&nbsp; Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover:<ul><li>Evidence-based guidance: Straightforward facts for a healthier you.</li><li>Holistic well-being: Connecting mind, body, and spirit.</li><li>Sustainable habits: Practical steps for lasting change.</li><li>Insightful discussions: Expert interviews that cut through the noise.</li></ul> Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!&nbsp; POSTS EVERY TUESDAY&nbsp; "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!&nbsp;

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Remember when health podcasts were just starting out? That was us!  Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover:Evidence-based guidance: Straightforward facts for a healthier you.Holistic well-being: Connecting mind, body, and spirit.Sustainable habits: Practical steps for lasting change.Insightful discussions: Expert interviews that cut through the noise. Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!  POSTS EVERY TUESDAY  "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday! 

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EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

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