Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In our last episode, we discovered why our ADHD brains struggle with time so much. Understanding this 'why' provides us with a foundation for building long-lasting time management skills, so make sure to listen to Episode #145 first if you haven't already!

Now that we have our 'why,' the next step is to figure out how to develop a more effective and less stressful relationship with time. In this episode, I'll give you some concrete strategies to help you work with your brain's natural flow rather than struggling against it.

When we learn how to pause, check in with our bodies, stare down our discomfort, create a plan based on history, and celebrate our accomplishments, we can stop waiting for the perfect time to feel inspired and instead, we can start creating it ourselves.

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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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