Today on the podcast is Rosie Mucharsky!

Rosie is a graduated senior out of Denver East High in Colorado. She will be a freshman at the University of Notre Dame this fall.

Rosie holds PRs of:

800m: 2:08

Mile: 4:42

5K XC: 16:54

Rosie has had an incredible high school career in Colorado. She is a back-to-back-to-back 800m state champion. She is also an XC state champion, an NXN All-American, and FLXC All-American.

From racing internationally in Europe twice, to missing a month of training due to illness and proceeding to win the 800m state title her sophomore year, Rosie has been through it all.

And despite the ups and downs, Rosie maintains an incredibly grounding and positive attitude about the experience of the sport of running. Rosie displays gratitude and joy for everything she has been through, talking about performances and races beyond just the time and placement.

For anyone who needs a reminder of the greatness and joy of our sport, this is the conversation for you.

I hope you enjoy this episode of The Sunday Shakeout!

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