The Sunday Shakeout

Ep. 146 - The Joy In Experiencing The Highs And Lows With NXN All-American & 3X Colorado 800m State Champ Rosie Mucharsky


Listen Later

Today on the podcast is Rosie Mucharsky!


Rosie is a graduated senior out of Denver East High in Colorado. She will be a freshman at the University of Notre Dame this fall.


Rosie holds PRs of:

800m: 2:08

Mile: 4:42

5K XC: 16:54


Rosie has had an incredible high school career in Colorado. She is a back-to-back-to-back 800m state champion. She is also an XC state champion, an NXN All-American, and FLXC All-American.


From racing internationally in Europe twice, to missing a month of training due to illness and proceeding to win the 800m state title her sophomore year, Rosie has been through it all.


And despite the ups and downs, Rosie maintains an incredibly grounding and positive attitude about the experience of the sport of running. Rosie displays gratitude and joy for everything she has been through, talking about performances and races beyond just the time and placement.


For anyone who needs a reminder of the greatness and joy of our sport, this is the conversation for you.


I hope you enjoy this episode of The Sunday Shakeout!


Please consider leaving a follow and five-star review.

...more
View all episodesView all episodes
Download on the App Store

The Sunday ShakeoutBy Nicholas Macha

  • 5
  • 5
  • 5
  • 5
  • 5

5

82 ratings


More shows like The Sunday Shakeout

View all
LetsRun.com's Track Talk by LetsRun.com

LetsRun.com's Track Talk

350 Listeners

Retirement Answer Man by Roger Whitney, CFP®, CIMA®, RMA, CPWA®

Retirement Answer Man

1,290 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

379 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,779 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,988 Listeners

Up First from NPR by NPR

Up First from NPR

56,231 Listeners

Inside Running Podcast by TMYT Network

Inside Running Podcast

74 Listeners

Crime Junkie by audiochuck

Crime Junkie

366,047 Listeners

The Megyn Kelly Show by SiriusXM

The Megyn Kelly Show

38,676 Listeners

Money For Couples with Ramit Sethi by Ramit Sethi

Money For Couples with Ramit Sethi

3,361 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

333 Listeners

The Stride Report by The Stride Report

The Stride Report

113 Listeners

THE RUNNING EFFECT PODCAST by Dominic Schlueter

THE RUNNING EFFECT PODCAST

689 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,671 Listeners

Coach Bennett's Podcast by Coach Bennett

Coach Bennett's Podcast

517 Listeners