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Ep #147 The Standards Bootcamp: Breaking the Procrastination Loop
In this episode, I dive into the common struggle of procrastination and share a powerful solution: The Standards Bootcamp. If you find yourself constantly falling behind or losing track of important tasks, this one-week challenge is designed to help you rebuild self-integrity and break free from the cycle of avoidance.
I’ll walk you through how to set clear, non-negotiable standards for your day, from morning check-ins to mid-day accountability and evening reflections. We’ll discuss the importance of pre-deciding your tasks, staying focused on what truly matters, and how small, consistent decisions lead to lasting change.
Whether you’re looking to overcome procrastination or simply boost your productivity, this episode will give you the tools and mindset shifts you need to regain control and stay on track. Tune in for actionable steps to break the procrastination loop and step into a more focused, productive version of yourself.
Read The Freedom Diaries: https://tanessashears.substack.com/
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
View all episodes
By Tanessa Shears
5
1919 ratings
In this episode, I dive into the common struggle of procrastination and share a powerful solution: The Standards Bootcamp. If you find yourself constantly falling behind or losing track of important tasks, this one-week challenge is designed to help you rebuild self-integrity and break free from the cycle of avoidance.
I’ll walk you through how to set clear, non-negotiable standards for your day, from morning check-ins to mid-day accountability and evening reflections. We’ll discuss the importance of pre-deciding your tasks, staying focused on what truly matters, and how small, consistent decisions lead to lasting change.
Whether you’re looking to overcome procrastination or simply boost your productivity, this episode will give you the tools and mindset shifts you need to regain control and stay on track. Tune in for actionable steps to break the procrastination loop and step into a more focused, productive version of yourself.
Read The Freedom Diaries: https://tanessashears.substack.com/
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
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