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Are you dealing with unhealed trauma? 

If you're struggling with the lingering effects of trauma, you're not alone. Many people carry the weight of past experiences, impacting their present-day well-being.

In this episode, you'll discover:

1. How to tailor self-care practices to your unique needs.
2. The power of compassion in healing from trauma.
3. Practical strategies to manage emotions and build resilience.

 Tune in now to start your journey towards healing and a brighter future.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing, resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care, trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources