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Are you carrying the weight of trauma in your body?

If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. 

This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.

By listening to this episode, you'll learn: 

1. How trauma can impact your physical health in surprising ways.
2. The link between trauma and physical symptoms like chronic pain and digestive issues.
3.  Insights into how to find movement and fitness practices that support your healing journey.

Tune in to discover how to unlock your body's potential for healing and start feeling better, both physically and emotionally.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, physical health, mental health, emotional trauma, physical manifestations, body memory, somatic therapy, chronic pain, fibromyalgia, chronic fatigue syndrome, headaches, migraines, back pain, digestive issues, sleep disorders, immune dysfunction, autoimmune diseases, cortisol, stress, chakras, energy flow, body types, rigid body, collapsed body, inanimate body, movement, fitness, yoga, trauma-informed fitness, ACES, Peter Levine, Bess O'Banicoke, Carolyn Braddock, health educator, self-care, healthy routines, mindfulness