Send us a text

In this episode, Lisa dives deep into the key takeaways from the week's shows. 

 Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. 

In this episode you'll discover how to: 

1. Unlock the Power of Vagal Tone: Learn how to boost your body's natural relaxation response and reduce stress.
2. Conquer Limiting Beliefs: Discover effective techniques to challenge negative thoughts and embrace a more empowering perspective.
3. Prioritize Self-Love: Explore the transformative power of self-compassion and learn how to write a love letter to yourself.

Tune in now to learn how to implement tiny habits that can lead to big emotional shifts.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.


keywords: Trauma-informed self-care, Mental health, Emotional healing, Physical health, Nutrition, Fitness, Yoga, Mindfulness, Meditation, Vagal tone, Limiting beliefs, Positive affirmations, Self-love, Lara Land, Trauma-sensitive yoga, Heart rate variability,Parasympathetic nervous system, Magic Mind, Tiny habits, Self-help, Personal growth, Well-being, Stress management, Anxiety, Depression, Resilience, Empowerment