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Are you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being.

In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We also delve into interoception, the body's ability to sense and interpret internal signals, and how it can be impacted by trauma.

By listening to this week's episodes, you will:

1. Gain a deeper understanding of the distinction between depression and anxiety.
2. Discover the practical benefits of mindfulness-based stress reduction.
3. Learn how to incorporate simple isometric exercises into your daily routine.

Tune in to this week's episode wrap-up to learn how to harness the power of your mind and body to live a more balanced and fulfilling life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: 

• Depression
• Anxiety
• Mindfulness-Based Stress Reduction (MBSR)
• Interoception
• Trauma
• Isometric Exercises

Specific Keywords: Repressed anger, Self-doubt, Mindfulness meditation, Jon Kabat-Zinn, Certified MBSR instructors, Stress reduction, Bodily sensations, Emotional regulation, Somatic experiencing, PTSD, Muscle strength, Endurance, Injury recovery, Posture, Balance, Bone health