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Do you ever wonder about the role of agency and setting boundaries in healing trauma? 

This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life.

In this episode, you'll: 

1. Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life.
2. Discover the healing power of boundaries: Understand why boundaries are essential for your well-being and how to set and maintain them.
3. Empower yourself to take control: Learn practical tips to actively listen, assert your needs, and live authentically.

Tune in to learn how to break free from limiting beliefs and step into your full potential.

Lisa is joined once again by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."

keywords: Agency, Boundaries, Trauma, Healing, Empowerment, Self-care, Isometric exercises, Mindfulness, Recovery, Laura Khoudari, Lifting Heavy Things, Trauma-informed self-care