In episode 15 of The Mindful Surfer Podcast Will and Liam are talking about 5 definitions of true Kook. Wll says that a true kook is one who judges and brings negative energy to the surfing. Liam says that judgment comes from fear, and that ocean doesn't judge anyone. Will advises on managing yourself when interacting with inexperienced surfers and being aware of the situation. Liam says that everyone has to start as a Kook on their journey of growth.

In the second part of the episode, they talk about functional fitness. Will recommends Wim Hof for cold therapy https://www.wimhofmethod.com/ Liam talks about negative ions in nature that bring a feeling of zen and peace. He also recommends The Wave Project https://www.waveproject.co.uk/ Will talks about the negativity bias of not living in present and his experience of living in London. Check out Will's book Filling the Happiness Gap https://www.amazon.com/Filling-Happiness-Gap-Will-Foster/dp/1781809445 Liam talks about impact of social media on our perception of world, and just being happy when you're in the ocean.

Stay tuned for the next episode of The Mindful Surfer Podcast! And until next time, embrace your inner Kook!