Are you eliminating too many different foods to help control IBS?

Discover the significance of diverse dietary choices, learn about the benefits of reintroducing fibre-rich foods, and find out how to navigate the intricacies of a gradual reintroduction process.

Highlights:

• Overcoming Food Anxiety: Learn how to manage anxiety-driven food avoidance and regain control over your dietary choices.
• The Role of Fibre: Understand the vital role of fibre in nurturing a healthy gut microbiome and why its reintroduction matters.
• Mindful Eating: Discover the importance of mindful eating during the reintroduction phase and its impact on digestion.
• Professional Support: Learn why working with a trained nutrition professional can be valuable in the food reintroduction journey.
• Symptom Tracking: Get insights into tracking your symptoms and using a food diary to monitor your progress.
• Success Stories: Hear real-life examples of clients who successfully expanded their diets by reintroducing foods.

Links

1. Ep 2 - How to eat - https://player.captivate.fm/episode/019c8f5f-6ea6-4bdf-a586-b2c584fc8821
2. Ep 6 - Tracking for IBS - get the free IBS symptom tracker - https://player.captivate.fm/episode/e5465c15-fc31-4829-9a7c-525094761043
3. Email me some ideas for future episodes if you have a topic I should cover - [email protected]
4. Website - www.goodnessme-nutrition.com