Today on the show I do a solo episode of the podcast.

I had some scheduling difficulties with guests and I am going out of town by the time this publishes, so I decided to do a solo podcast episode.

I'm pretty hyped that I am on episode 150. Thank you for your continued support! It means a lot for the continued growth and milestones of this podcast!

Today, I discuss why it's essential to have different seasons of your life, why it's impossible to be good at everything you do, as well as some podcast updates.

On the training side of things, I talk about mastering that art of training, both in and out of the sport, why uncertainty in your results and outcomes is necessary to perform, as well as the quote:

"If you don't believe in yourself, then why should anyone else?"

I truly loved this one. I know you will find value from it as well!

I hope you enjoy this episode of The Sunday Shakeout!