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Episode 150 (9/7/23)

Storytime with Lara

Raw Nats:

• Kati, Jo, Olivia, Cindi and Le
• Primetime Roster has been revealed

Training Hall at Raw Nationals

Open World Cup - June 29-30 in Albany, NY

Apex Pro - Raw Full Power - Dec 9 in Frederick, MD

Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5

New Lifter Tip: Get your rack heights in the same gear you’re going to wear on the platform. Squat shoes are higher than barefoot.

Random Band Facts: Foreigner

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More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.