After 17 years as a personal trainer, I’ve learned a thing or two about what actually moves the needle in health and fitness. In this episode, I’m breaking down my top five lessons from why sleep is the ultimate performance enhancer to how embracing consistency (instead of chasing perfection) can transform your results.

We’re talking about adapting to your body as it changes, preventing injuries, and why immersing yourself in your goals is the key to staying motivated. I’m also sharing my personal journey, including how I’ve navigated injuries, breaks in training, and the shift from my 20s to my 30s.

If you’re ready for a fresh perspective on fitness that’s realistic, sustainable, and built for real life, this episode is for you. Plus, a little sneak peek into life in the Dominican Republic! Grab your headphones and let’s dive in.

FEATURED ON THE SHOW:

Read The Freedom Diaries: https://tanessashears.substack.com/

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/