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Are you dreading the upcoming holidays because of toxic family dynamics or past trauma?

The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health.

In this episode you'll: 

• Learn how to set boundaries with toxic family members.
• Discover techniques to manage stress and anxiety during the holidays.
• Gain insights into understanding and healing from past trauma.

Tune in to learn how to protect your peace and enjoy a more peaceful holiday season.


TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, holiday stress, family dynamics, mental health, self-care   , boundaries, toxic family, abuse, anxiety, emotional well-being, coping mechanisms, therapy