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Are you struggling to incorporate exercise into your self-care routine, especially if you've experienced trauma?

If you're feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it's important to approach exercise in a trauma-informed way, respecting your body's limits and finding activities that bring you joy.

In this episode, you'll: 

1. Understand the Connection Between Trauma and Physical Health
2. Discover Gentle and Effective Ways to Get Moving
3. Gain Insights into Trauma-Informed Fitness

Tune in to this episode of Trauma Informed Self Care to learn how to harness the power of movement to heal and thrive.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Trauma-informed self-care, Mental health, Physical health, Exercise, Fitness, Wellness, Trauma, Healing, Recovery, Mind-body connection, Self-compassion, Gentle exercise, Low-impact workouts, Mindfulness, Stress reduction, Emotional regulation