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In this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress. 

In this episode, you'll discover: 

• Creative activities can be powerful tools for emotional regulation. 
• Nature has a calming effect on our minds and bodies. 
• Incorporating creative self-care into our daily lives is essential for long-term well-being. 

Tune in to learn practical tips and strategies for incorporating creative self-care into your daily routine and experience the transformative power of these practices.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: creative self-care, emotional regulation, mental health, stress reduction, art therapy, music therapy, dance therapy, nature therapy,  
mindfulness, well-being, self-compassion