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Are you using exercise as a way to avoid your feelings?

Overexercising can be a harmful coping mechanism that prevents you from truly healing.

In this episode, you'll: 

1. Learn how to recognize the signs of overexercising as a coping mechanism.
2. Discover strategies to break free from this pattern and find healthier ways to manage emotions.
3. Gain insights into the importance of balance and self-compassion in your wellness journey.

Tune in to this episode to understand how to harness the power of exercise for positive well-being, without letting it become a destructive habit.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: overexercising,trauma, coping mechanisms, mental health,physical health,self-care,emotional regulation,mindfulness, addiction, burnout, stress, anxiety, depression, recovery, well-being