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Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why?

If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions.

By listening to this episode, you will:

1. Learn a simple yet effective technique to identify and address the root causes of your emotional triggers.
2. Gain insight into how past experiences influence your present-day reactions.
3. Discover strategies to reframe your thoughts and emotions, leading to greater peace and well-being.

To unlock the power of self-awareness and emotional resilience, tune in now to learn Dr. John's transformative trigger wound exercise.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.


keywords: Trigger wound exercise, Messages to self, Past experiences, Emotional triggers, Self-awareness, Self-esteem, Self-therapy, Prefrontal cortex, Empathy, Body awareness, Breathwork, Self-talk, Emotional healing, Personal growth, Mental health, Self-help, Therapy techniques, Psychological tools, Relationship advice, Communication skills, Childhood trauma, Abuse, Neglect, Anger, Sadness, Fear, Hurt, Jealousy, Resentment