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Feeling overwhelmed with all the information on inner work, personal development and what to focus on? Many of my clients have done a lot of other work without seeing the shifts they long for when they come to me.

In this episode, we look at what real freedom from your reactive patterns is, and how to get there.

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Check out these related episodes:
Ep136: How to get to the bottom layer of your relationship reactions
Ep 133: The place to start (when changing reactive patterns in relationships)
Ep109: The four pillars to shift patterns and heal wounds
Ep137: 3 comforting truths about your relationship reactions

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You find show notes in this post on my website

Ready to revolutionize your relationship experience?

👉 Join Feel To Heal — my brand new 21-day training with daily, embodied practices to meet hurt with love, and transform it into secure connection.

Last spots for the 2026 power journeys:
Mexico January 4-11 (everyone)
Spain April 12-18 (women)

The online programs:

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷