The Uncover YOU podcast

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Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others.

In this week’s episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you’ll likely experience.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Get on the waitlist for Being Me so you can show up as your authentic self in relationships

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Check out these related episodes:
Ep48: 3 reasons to prioritize embodiment
Ep98: Two common lies about feeling emotions
Ep129: 4 signs of an immature relationship to your emotions
Ep152: From overcomplicating inner work to embodied shifts

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You find show notes in this post on my website

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So what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them?

In this week’s episode, I take you through three of my guiding principles for relationships. So you can navigate what to expect from a partner and create the relationship you long for.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Get on the waitlist for Being Me so you can show up as your authentic self in relationships

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Check out these related episodes:
Ep157: When to stay and when to go
Ep153: Understanding and practicing honesty
Ep144: Use your complaining to find your desires

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You find show notes in this post on my website

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While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious epidemic alive in most of us.

If you’ve ever been made wrong for what you’re feeling, felt like too much, or been told that you’re overreacting, this episode is for you. It explores how to alchemize feeling dismissed and not heard, so you can stand for what you feel and want.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Get on the waitlist for Being Me so you can show up as your authentic self in relationships

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Check out these related episodes:
Ep157: When to stay and when to go
Ep143: How to get out of questioning yourself around others
Ep141: How to meet your emotional needs
Ep142: How your reactive patterns keep you from being YOU

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You find show notes in this post on my website

Send us a text

After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.

In this episode, we explore why we stay too long or leave too fast, what it says about the love we have for ourselves, and when it’s a good idea to move on.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Get on the waitlist for Being Me so you can show up as your authentic self in relationships

—

Check out these related episodes:
Ep142: How your reactive patterns keep you from being YOU
Ep146: 3 things to help you be yourself around others
Ep154: Turn your relationship pain into your spiritual journey
Ep155: Heal through separation, loss and heartbreak
Ep156: Letting go - when parts don’t want to

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You find show notes in this post on my website

Send us a text

Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict while healing - so we don’t repeat the same dynamics?

In this episode, I reply to the question: “How do I let go, while giving love and attention to the part of me that can’t accept that it’s over?”

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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Check out these related episodes:
Ep155: Heal through separation, loss and heartbreak
Ep154: Turn your relationship pain into your spiritual journey
Ep 27: The Acceptance trap
Ep11: What is a Spiritual Ego?

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You find show notes in this post on my website

Send us a text

Most of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?

In this episode, I share how to alchemize a painful experience of loss in a way that heals past wounds and reclaims your power.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns.

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Check out these related episodes:
Ep154: Turn your relationship pain into your spiritual journey
Ep110: Making suffering your ally
Ep136: How to get to the bottom layer of your relationship reactions
Ep123: Use everyday challenges to heal
Ep126: How to let parts of your Ego die

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You find show notes in this post on my website

Send us a text

This is the bomb. When you go from looking at your relationship patterns as something wrong or “not healed yet” to realizing them as the journey you’re here to take - everything changes. Not only will they finally start shifting, but you’re much closer to the truth. That your challenges are here to initiate you into more love, if you’re willing.

So are you ready to take on the journey your soul is here for? To step into your power, just like Luke Skywalker, Moana and Harry Potter before you? Or will you stay victimized and small?

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Check out these related episodes:

Ep110: Making suffering your ally
Ep153: Understanding and practicing honesty
Ep123: Use everyday challenges to heal
Ep126: How to let parts of your Ego die
Ep136: How to get to the bottom layer of your relationship reactions

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You find show notes in this post on my website

Send us a text

Ever wondered what level of honesty is helpful, kind or required? Should we say everything on our mind or is it more loving not to? And what about when we hide behind honesty to offload on our partner or give our reactions a free pass?

In this episode, we take a look at honesty underneath the reactions. Listen to find the truth underneath the reactions we usually call honesty.

Join my free training: “From struggling and reactive, to peaceful and safe in relationships”

My 5-week program Alchemy: The embodied art of healing your emotional wounds and shift your automated reactions

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Check out these related episodes:

Ep145: Why we lie in relationships
Ep138: How to create emotional intimacy (when it hasn’t worked before)
Ep143: How to get out of questioning yourself around others
EP141: How to meet your own emotional needs

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You find show notes in this post on my website

Send us a text

Feeling overwhelmed with all the information on inner work, personal development and what to focus on? Many of my clients have done a lot of other work without seeing the shifts they long for when they come to me.

In this episode, we look at what real freedom from your reactive patterns is, and how to get there.

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Check out these related episodes:
Ep136: How to get to the bottom layer of your relationship reactions
Ep 133: The place to start (when changing reactive patterns in relationships)
Ep109: The four pillars to shift patterns and heal wounds
Ep137: 3 comforting truths about your relationship reactions

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You find show notes in this post on my website

Send us a text

The third and final episode in our relationship to money series gives you three steps to become a match for money and start to magnetize it, instead of chasing or rejecting it.

For three weeks, you’re getting one new podcast episode weekly, all on changing your relationship with money.

I’ll share the practices I do myself to shift from recoiling when seeing a price tag, increased heart rate when paying the electrical bill, or not admitting to myself I want something (because not being able to afford it = disappointment) - to feel financially supported in my growth and what I want.

Which will also clear old reactions around money in your relationships…

Join Being Me - next round starts in February

My 5-week program Alchemy: The embodied art of healing your emotional wounds and shift your automated reactions

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Check out these related episodes:
Ep 149: From lack to abundance - having money to invest in growth
Ep 34: How to change your relationship with money, time and attention
Ep119: “Why is it so expensive?”
Ep 147: Holding Goodness in Relationships part 1
Ep144: Use your complaining to find your desires

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You find show notes in this post on my website