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Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs.

In the past year, I’ve focused on hormonal health and cyclical living and experienced HUGE benefits. Dr Maria Tedim is a female hormonal health specialist who has guided me in having unexpected levels of energy, creativity, and general gusto. (Italian for enthusiasm and vigor.)

In this episode, dr Maria shares how women can work with their body’s cyclical rhythm instead of against it. So you can unlock confidence, radiance and vigor. And why every man should know this for better relationships with their wives, girlfriends, and daughters.

—

You find show notes in this post on my website

Learn more about Dr Maria Tedim on Instagram and her website

Check out these related episodes:
Ep114: What is turn-on?
Ep175: What “healed” feels like - and how to get there this year
Ep166: Grow your capacity to have the relationship you long for
Ep117: The turn-on between your feminine and masculine archetypes

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

Guiding others to real embodied shifts makes me really excited. Because I’m passionate about what works, I also get to see what doesn’t work.

In this episode, I share where I see us get stuck when working on our relationship patterns, and how those places are opportunities to get the shifts you long for.

—

You find show notes in this post on my website

Check out these related episodes:
Ep175: What “healed” feels like - and how to get there this year
Ep168: From protection and hurt to leading from love in relationships
Ep118: From heaviness and despair to love, with Shannon and Irene
Ep139: 3 common obstacles when shifting reactive patterns (and how to get past them)

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like?

In this episode, I share a perspective on healing in relationships that will give you laser focus on why you’re doing all your inner work. Plus what will get you there in 2025.

—

You find show notes in this post on my website

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

The last tale of our Yuletide saga, about falling in love with something you rejected.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

 👉 Get my free gift for clearing relationship energy here

A song to listen to: Culture of Love, by Mayestra and Power of Love, by Frankie Goes to Hollywood

You find show notes in this post on my website

Related episodes:
Ep173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again
Ep172: Yuletide Tales: Legolas and Gimli
Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
Ep170: Yuletide Tales: This Year’s Love Better Last

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

Our Yuletide saga continues, with gratitude for extraordinary men and the gift of feeling.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

 👉 Get my free gift for clearing relationship energy here

A song to listen to: Downtown, by Majical Cloudz

You find show notes in this post on my website

Related episodes:
Ep172: Yuletide Tales: Legolas and Gimli
Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
Ep170: Yuletide Tales: This Year’s Love Better Last

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

This episode continues our Yuletide saga with the edgiest episode yet, on clearing old relationship energy.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

👉 Get my free gift for clearing relationship energy here

A song to listen to: The Smallest Man Who Ever Lived, by Taylor Swift

You find show notes in this post on my website

Related episodes:
Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
Ep170: Yuletide Tales: This Year’s Love Better Last

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

This episode starts our Yuletide saga with the invitation to explore all your puzzle pieces, instead of self-developing yourself away.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

 A song to listen to with this episode: Björnen, by Sarah Parkman

Related episodes:
Ep170: Yuletide Tales: This Year’s Love Better Last

You find show notes in this post on my website

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. Show you that BEING you is your greatest piece of art. That BEING the relationships you longed for is what’s always been waiting for you.

This episode introduces our Yuletide saga and connects you with the love you’ve been longing for.

—

The song I’m referring to: This Year’s Love, by David Gray

You find show notes in this post on my website

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

What got my clients that experienced deep foundational shifts to their reactive patterns there? Moving through the pillars in my program Alchemy and the turn-on framework in my program Being Me, of course. But there are a few things that I see the clients who are getting the deepest shifts have in common.

In this episode, I share three mindset shifts that will help you get the results you look for and experience peace, playfulness and more self-expression where there used to be people-pleasing, protection and loud reactions.

—

Check out these related episodes:
Ep168: From protection and hurt to leading from love in relationships
Ep152: From overcomplicating inner work to embodied shifts
Ep139: 3 common obstacles when shifting reactive patterns (and how to get past them)
Ep163: Activating deeper trust with yourself, your partner, and life itself

 —

You find show notes in this post on my website

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

As you heal emotional wounds and shift your reactive patterns at the root, there’s more freedom. While before you’ve been operating from protection and fear and automatically reacting to situations in your relationships - you now have other options.

In this episode, I’m giving you examples of a different way of moving through conflict, friction and differences in relationships and how to get there.

Instead of reacting, collapsing in hurt, blaming the other person, withdrawing, giving the silent treatment or getting the hell out of there - here’s how to lead from love.

—

Check out these related episodes:
Ep166: Grow your capacity to have the relationship you want
Ep164: A different look at anxious and avoidant attachment
Ep154: Turn your relationship pain into your spiritual journey
Ep163: Activating deeper trust with yourself, your partner, and life itself

—

You find show notes in this post on my website

Watch the full Leading From Love masterclass

Open once a year:
Join Being Me - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start in February.

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns