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Have you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing.

To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies.

In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and your relationships.

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You find show notes in this post on my website

Check out these related episodes:
Ep168: From protection and hurt to leading from love in relationships
Ep166: Grow your capacity to have the relationship you want
Ep180: From anxious and obsessing to enjoying her relationship, with Kate

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Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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Two years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it.

Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything.

After doing Being Me a second time everything shifted. No more stuck in reactive loops, endless “solving” conversations, and bracing for being let down. Instead, she feels safe in herself, playful and fully enjoying her relationship.

In this episode, Kate shares how her relationship and life went from anxiety and obsessing to feeling safe and enjoying.

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You find show notes in this post on my website

Check out these related episodes:
Ep97: Releasing shame - live coaching #3 with Kate
Ep178: The hidden piece under our reactions
Ep96: “I’ve done so much work, why am I not healed yet??”
Ep136: How to get to the bottom layer of our relationship reactions

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow.

If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.

In this episode, I invite you to discover the gift of friction and how to feel safe moving through it.

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You find show notes in this post on my website

Check out these related episodes:
Ep178: The hidden piece under our reactions
Ep136: How to get to the bottom layer of our relationship reactions
Ep154: Understanding and practicing honesty

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core.

One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul, experience.

In this episode, I uncover shame so you can move that linchpin and have a whole house of cards of protection patterns fall apart. Let’s get to the mother of all lies and stop believing it.

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You find show notes in this post on my website

Check out these related episodes:
Ep175: What “healed” feels like - and how to get there this year
Ep 136: How to get to the bottom layer of your relationship reactions
Ep166: Grow your capacity to have the relationship you want
Ep 164: A different look at anxious and avoidant attachment

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs.

In the past year, I’ve focused on hormonal health and cyclical living and experienced HUGE benefits. Dr Maria Tedim is a female hormonal health specialist who has guided me in having unexpected levels of energy, creativity, and general gusto. (Italian for enthusiasm and vigor.)

In this episode, dr Maria shares how women can work with their body’s cyclical rhythm instead of against it. So you can unlock confidence, radiance and vigor. And why every man should know this for better relationships with their wives, girlfriends, and daughters.

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You find show notes in this post on my website

Learn more about Dr Maria Tedim on Instagram and her website

Check out these related episodes:
Ep114: What is turn-on?
Ep175: What “healed” feels like - and how to get there this year
Ep166: Grow your capacity to have the relationship you long for
Ep117: The turn-on between your feminine and masculine archetypes

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

Guiding others to real embodied shifts makes me really excited. Because I’m passionate about what works, I also get to see what doesn’t work.

In this episode, I share where I see us get stuck when working on our relationship patterns, and how those places are opportunities to get the shifts you long for.

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You find show notes in this post on my website

Check out these related episodes:
Ep175: What “healed” feels like - and how to get there this year
Ep168: From protection and hurt to leading from love in relationships
Ep118: From heaviness and despair to love, with Shannon and Irene
Ep139: 3 common obstacles when shifting reactive patterns (and how to get past them)

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like?

In this episode, I share a perspective on healing in relationships that will give you laser focus on why you’re doing all your inner work. Plus what will get you there in 2025.

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You find show notes in this post on my website

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

The last tale of our Yuletide saga, about falling in love with something you rejected.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

A song to listen to: Culture of Love, by Mayestra and Power of Love, by Frankie Goes to Hollywood

You find show notes in this post on my website

Related episodes:
Ep173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again
Ep172: Yuletide Tales: Legolas and Gimli
Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
Ep170: Yuletide Tales: This Year’s Love Better Last

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

Our Yuletide saga continues, with gratitude for extraordinary men and the gift of feeling.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

A song to listen to: Downtown, by Majical Cloudz

You find show notes in this post on my website

Related episodes:
Ep172: Yuletide Tales: Legolas and Gimli
Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
Ep170: Yuletide Tales: This Year’s Love Better Last

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a text

This episode continues our Yuletide saga with the edgiest episode yet, on clearing old relationship energy.

A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.

—

A song to listen to: The Smallest Man Who Ever Lived, by Taylor Swift

You find show notes in this post on my website

Related episodes:
Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
Ep170: Yuletide Tales: This Year’s Love Better Last

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns