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Have you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it’s too much to ask for, and if you shouldn’t need it to begin with. A typical is-it-me-or-them situation.

In this week’s episode, I answer a question from a listener who easily feels abandoned. The relationship she is in easily inflames that wound, and she wonders, “What is valid to be upset about?”

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Check out these related episodes:
Ep130: Is it me or them?
Ep159: What about the other person’s half?
Ep157; When to stay and when to go
Ep153: Understanding and practicing honesty

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You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

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Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others.

In this week’s episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you’ll likely experience.

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Check out these related episodes:
Ep48: 3 reasons to prioritize embodiment
Ep98: Two common lies about feeling emotions
Ep129: 4 signs of an immature relationship to your emotions
Ep152: From overcomplicating inner work to embodied shifts

 —

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

So what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them?

In this week’s episode, I take you through three of my guiding principles for relationships. So you can navigate what to expect from a partner and create the relationship you long for.

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Check out these related episodes:
Ep157: When to stay and when to go
Ep153: Understanding and practicing honesty
Ep144: Use your complaining to find your desires

—

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious epidemic alive in most of us.

If you’ve ever been made wrong for what you’re feeling, felt like too much, or been told that you’re overreacting, this episode is for you. It explores how to alchemize feeling dismissed and not heard, so you can stand for what you feel and want.

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Check out these related episodes:
Ep157: When to stay and when to go
Ep143: How to get out of questioning yourself around others
Ep141: How to meet your emotional needs
Ep142: How your reactive patterns keep you from being YOU

—

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.

In this episode, we explore why we stay too long or leave too fast, what it says about the love we have for ourselves, and when it’s a good idea to move on.

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Check out these related episodes:
Ep142: How your reactive patterns keep you from being YOU
Ep146: 3 things to help you be yourself around others
Ep154: Turn your relationship pain into your spiritual journey
Ep155: Heal through separation, loss and heartbreak
Ep156: Letting go - when parts don’t want to

—

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict while healing - so we don’t repeat the same dynamics?

In this episode, I reply to the question: “How do I let go, while giving love and attention to the part of me that can’t accept that it’s over?”

—

Check out these related episodes:
Ep155: Heal through separation, loss and heartbreak
Ep154: Turn your relationship pain into your spiritual journey
Ep 27: The Acceptance trap
Ep11: What is a Spiritual Ego?

—

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

Most of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?

In this episode, I share how to alchemize a painful experience of loss in a way that heals past wounds and reclaims your power.

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Check out these related episodes:
Ep154: Turn your relationship pain into your spiritual journey
Ep110: Making suffering your ally
Ep136: How to get to the bottom layer of your relationship reactions
Ep123: Use everyday challenges to heal
Ep126: How to let parts of your Ego die

 —

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

This is the bomb. When you go from looking at your relationship patterns as something wrong or “not healed yet” to realizing them as the journey you’re here to take - everything changes. Not only will they finally start shifting, but you’re much closer to the truth. That your challenges are here to initiate you into more love, if you’re willing.

So are you ready to take on the journey your soul is here for? To step into your power, just like Luke Skywalker, Moana and Harry Potter before you? Or will you stay victimized and small?

—

Check out these related episodes:

Ep110: Making suffering your ally
Ep153: Understanding and practicing honesty
Ep123: Use everyday challenges to heal
Ep126: How to let parts of your Ego die
Ep136: How to get to the bottom layer of your relationship reactions

—

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

Ever wondered what level of honesty is helpful, kind or required? Should we say everything on our mind or is it more loving not to? And what about when we hide behind honesty to offload on our partner or give our reactions a free pass?

In this episode, we take a look at honesty underneath the reactions. Listen to find the truth underneath the reactions we usually call honesty.

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Check out these related episodes:

Ep145: Why we lie in relationships
Ep138: How to create emotional intimacy (when it hasn’t worked before)
Ep143: How to get out of questioning yourself around others
EP141: How to meet your own emotional needs

—

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Send us Fan Mail

Feeling overwhelmed with all the information on inner work, personal development and what to focus on? Many of my clients have done a lot of other work without seeing the shifts they long for when they come to me.

In this episode, we look at what real freedom from your reactive patterns is, and how to get there.

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Check out these related episodes:
Ep136: How to get to the bottom layer of your relationship reactions
Ep 133: The place to start (when changing reactive patterns in relationships)
Ep109: The four pillars to shift patterns and heal wounds
Ep137: 3 comforting truths about your relationship reactions

—

You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February