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It’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most.

In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emotional shutdown, or over-functioning.

You’ll learn what these patterns look like, where they come from, and how to start shifting into deeper connection, self-trust, and embodied love.

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When you’re in a situation that triggers a strong emotional reaction, how do you know if it’s an old wound resurfacing—or if someone is actually crossing a line?

In this episode, we explore how to tell the difference between a past pain asking for healing and a present moment asking for boundaries. You’ll learn how to process what you’re feeling without shame or blame, so you can respond with clarity instead of confusion.

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If your emotions still feel overwhelming, confusing, or hard to stay with—
 you’re not alone, and you’re not broken.

This episode walks you through 4 common signs of an underdeveloped relationship with emotions and why they may have formed. We explore how emotional immaturity often hides behind “normal” behaviors, why some expressions are more accepted than others, and the exact skills needed to grow a more connected, compassionate, and mature relationship with your emotional world.

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If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side?

This episode marks the end of 2023 and answers the questions:
What happens with the parts of you that die?
What are you becoming?
Why set intentions?

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Sometimes a wound can sit at the level of the soul. A sense of your actions and embodiment being out of alignment with a soul purpose, or a heartbreak that had you form beliefs against your true nature.

In our sixth session together, Wey takes a journey of remembering why her soul came here and what is important. Listen to find out how you can start to trust in being you - that your desires and skills are exactly what’s needed, even when they don’t seem logical to the mind.

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An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to.

In this episode we de-mystify the concept of ego death and look at how you can meet your shadow and loosen the grip of attachment, so you can finally let go of outdated iterations of yourself.

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We can get so focused on the struggle in “doing the work” that we forget that there’s an experience on the other side of healing ourselves. If we’ve been addicted to struggle, then part of the journey is going to be to grow your tolerance of goodness and make safety, pleasure, and ease your new normal.

In this fifth session with Wey, we’re spending time celebrating that she’s out of the swamp and digesting her shifts so far. Listen to discover how you can let go of your addiction to struggle, tension, and drama, and rewire for goodness.

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Want to watch the recording of this conversation and connect even deeper with the transmission? Get the video here

Feel stuck in “doing” your inner work or adhering to spiritual concepts, and need a reminder of why you’re here? This is it.

In this second episode with Chris Bale (ep 64 from a year ago is one of the most listened to) we explore the misconception of having to become someone or do something, while you’re missing the fascinating experience of being human. That the lovemaking between spirit and consciousness is happening right inside you and that you’re here to be present with it.

In this slow-food-for-the-soul conversation, we explore the potency in listening, how uncomfortableness is here to set us free, our fear of death, our addiction to sparkly spiritual band-aids, and more.

Chris Bale is a spiritual mentor, intimacy coach, and energy worker and has deeply inspired me to fall in love with my human and feel deeper than ever before.

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Your spiritual journey IS your human journey. In the seemingly mundane, in the obstacles, challenges, heartbreaks, and losses. Waking up, is realizing that and moving through it consciously.

In this fourth session with Wey, she’s faced with a challenging situation and her protectors have pulled her up in her head and into a survival state of figuring things out. I guide her to speak what’s here, to say it all out loud.

Listen to discover how you can move from confusion, stress, and stuckness back into your body - and how to move through everyday experiences as your greatest spiritual teacher.

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Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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If we want peace in the world, we need to be able to hold it. If our inner world is in conflict - how can we ask for others to be in peace with each other? And are you asking for peace because you can’t stand what conflict brings up in you?

Uncomfortable questions we get to meet with as we’re witnessing violence in the world. This episode shows you how you can meet your inner conflicts so you can truly embody the peace you want in the world.

Yes to ceasefire. Yes to peace. Let’s do the work.

Related episodes to explore:
Making suffering your ally
How I got my mind on board with accessing consciousness

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Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns