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Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift?

Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with greater peace and clarity.

In this episode, you'll 

• Understand the true nature of grief beyond traditional views, and learn how to process it effectively.
• Discover practical strategies to redefine your identity and build emotional safety in future relationships.
• Gain insights into the importance of self-love and setting healthy boundaries during periods of change.

Press play to learn Dr. John's expert advice on how to embrace your emotions and transform life's transitions into opportunities for personal growth.