<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms">Send us a text</a>Do you want to experience more joy and contentment in your daily life, even amidst challenges?This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful.  Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being.Listeners will discover:How gratitude can transform your life, even in the face of adversity.The five guiding principles of grateful living and how to apply them.Practical tips for cultivating gratefulness in your daily routine.

Send us a text Do you want to experience more joy and contentment in your daily life, even amidst challenges? This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful. Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being. Listeners will discover:How gratitude can transform your life, even in the face of adversity. The five guiding principles of grateful living and how to apply them. Practical tips for cultivating gratefulness in your daily routine.

<a href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms" rel="noopener noreferrer">Send us a text</a>Do you want to experience more joy and contentment in your daily life, even amidst challenges?This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful.&nbsp; Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being.Listeners will discover:How gratitude can transform your life, even in the face of adversity.The five guiding principles of grateful living and how to apply them.Practical tips for cultivating gratefulness in your daily routine.

EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better

Remember when health podcasts were just starting out? That was us!&nbsp; Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover:<ul><li>Evidence-based guidance: Straightforward facts for a healthier you.</li><li>Holistic well-being: Connecting mind, body, and spirit.</li><li>Sustainable habits: Practical steps for lasting change.</li><li>Insightful discussions: Expert interviews that cut through the noise.</li></ul> Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!&nbsp; POSTS EVERY TUESDAY&nbsp; "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!&nbsp;

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Remember when health podcasts were just starting out? That was us!  Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover:Evidence-based guidance: Straightforward facts for a healthier you.Holistic well-being: Connecting mind, body, and spirit.Sustainable habits: Practical steps for lasting change.Insightful discussions: Expert interviews that cut through the noise. Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!  POSTS EVERY TUESDAY  "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday! 

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EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better

EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better

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