Health Power: The OG Health Podcast with Lisa Davis, MPH

EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better


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Do you want to experience more joy and contentment in your daily life, even amidst challenges?

This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful.  Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being.

Listeners will discover:How gratitude can transform your life, even in the face of adversity.

The five guiding principles of grateful living and how to apply them.

Practical tips for cultivating gratefulness in your daily routine.


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Health Power: The OG Health Podcast with Lisa Davis, MPHBy Lisa Davis MPH

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