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Are you carrying around emotional baggage that's weighing you down?

Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness.

In this episode, you'll" 

• Learn how to unpack your emotional baggage, identify the root causes of anger, and practice self-forgiveness for lasting healing.
• Discover the power of simple self-care practices like exercise, meditation, and reflection to boost your mental well-being.
• Gain valuable insights into effective parenting strategies, including setting healthy boundaries, fostering emotional expression, and practicing empathy.

Listen now to discover how to achieve greater mental wellness through self-care, self-forgiveness, and releasing the past.