Zen Supermom: The Mental Fitness Podcast

Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)


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Are you tired of feeling like your kids are the reason you lose control? Here’s the truth: your yelling isn’t about the tantrums, the morning rush, or even the lack of support at home. The real cause lies in the patterns you’ve been carrying since your own childhood.

In this episode, I’ll show you the fastest way to break the cycle: 

Step 1: Heal the childhood patterns showing up in your parenting. 
Step 2: Rewire the automatic habits of yelling, stressing, and snapping.

When you stop focusing on “fixing” your kids and start working on yourself, everything changes—the atmosphere in your home, the way your kids listen, and the calm you finally feel inside.

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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.


Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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Zen Supermom: The Mental Fitness PodcastBy Alena Gomes Rodrigues

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