<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms">Send us a text</a>Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise.

Send us a text Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise.

<a href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms" rel="noopener noreferrer">Send us a text</a>Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise.&nbsp;

EP #1563:  SUMMER OF SELF-CARE MiNUTES: EXERCISE!

Remember when health podcasts were just starting out? That was us!&nbsp; Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover:<ul><li>Evidence-based guidance: Straightforward facts for a healthier you.</li><li>Holistic well-being: Connecting mind, body, and spirit.</li><li>Sustainable habits: Practical steps for lasting change.</li><li>Insightful discussions: Expert interviews that cut through the noise.</li></ul> Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!

Alternative Health

Health & Fitness

Nutrition

Mental Health

Remember when health podcasts were just starting out? That was us!  Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover:Evidence-based guidance: Straightforward facts for a healthier you.Holistic well-being: Connecting mind, body, and spirit.Sustainable habits: Practical steps for lasting change.Insightful discussions: Expert interviews that cut through the noise. Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!

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EP #1563: SUMMER OF SELF-CARE MiNUTES: EXERCISE!

EP #1563: SUMMER OF SELF-CARE MiNUTES: EXERCISE!

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