Shake and Bake! It's 76 questions with my sole mate, Melanie Murzeau. Founder of Black Runners of the GTA and creator of the Scarborough 5K, Melanie and I get to what's important: how early does one human need to get up before a race to feel prepared? How much can she love water? Why is it that the grosser comfort food looks, the more delicious it becomes? All this and more on this week's show... enjoy.

Follow Melanie on Instagram @blackrunnersofthegta and @thescarborough5K

photo credit: @dre.run

Theme Music: Joseph McDade