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Do you ever wonder how trauma shapes your relationship with food? 

If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. 

In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experiences, societal pressures, and personal trauma can influence our eating habits.

By listening to this episode, you'll gain:

1. A deeper understanding of the psychological factors that drive emotional eating.
2. Practical strategies to help you develop healthier eating habits and improve your overall well-being.
3. Inspiration from personal stories of individuals who have overcome emotional eating challenges.

Tune in now to discover how to transform your relationship with food and unlock your full potential.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Emotional eating, Disordered eating, Eating disorders, Trauma, Childhood experiences, Societal pressures, Personal trauma, Psychological factors, Healthy eating habits, Well-being, Personal stories, Transformation, Full potential, trauma-informed nutrition, trauma-informed