This week, Alex sits down with MaryEllen Reider, a leading voice in pelvic floor health and the co-director of the Yarlap®, a wellness device for treating urinary incontinence and improving feminine performance and experience through muscle control to empower women through their pelvic floor muscles. MaryEllen explains how our pelvic floor affects our overall health and how this FDA-approved device can help tone and strengthen OR relax your pelvic floor from the privacy of your own home while you catch up on your favorite TV show!

Connect with MaryEllen: @yarlap_otc

To learn MORE about pelvic floor health, check out Episode 2 and Episode 10!

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Links & Discounts!

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

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Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

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Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠⁠⁠Shop Bobbie!⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠