You may be advised to go gluten free when you get an IBS diagnosis, but should you really do this? In this episode<ul><li>Why might you feel better on a gluten free diet (and it's not always the gluten!)</li><li>How gluten affects your digestion (especially for IBS-D)</li><li>What about ancient grains like spelt or einkorn? Are these lower in gluten? </li><li>Why is sourdough better for people with IBS? </li><li>What's the difference between the effect of gluten and fructans on your digestion? </li><li>Benefits of wholegrains for our digestion.</li></ul> Links Website - <a href="https://www.goodnessme-nutrition.com" rel="noopener noreferrer" target="_blank">www.goodnessme-nutrition.com</a>

You may be advised to go gluten free when you get an IBS diagnosis, but should you really do this? In this episodeWhy might you feel better on a gluten free diet (and it's not always the gluten!)How gluten affects your digestion (especially for IBS-D)What about ancient grains like spelt or einkorn? Are these lower in gluten? Why is sourdough better for people with IBS? What's the difference between the effect of gluten and fructans on your digestion? Benefits of wholegrains for our digestion. Links Website - www.goodnessme-nutrition.com

You may be advised to go gluten free when you get an IBS diagnosis, but should you really do this? In this episode<ul><li>Why might you feel better on a gluten free diet (and it's not always the gluten!)</li><li>How gluten affects your digestion (especially for IBS-D)</li><li>What about ancient grains like spelt or einkorn? Are these lower in gluten? </li><li>Why is sourdough better for people with IBS? </li><li>What's the difference between the effect of gluten and fructans on your digestion? </li><li>Benefits of wholegrains for our digestion.</li></ul> Links Website - <a href="https://www.goodnessme-nutrition.com" rel="noopener noreferrer">www.goodnessme-nutrition.com</a>

Ep 16 - Should you go gluten free if you have IBS?

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you.

I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist.  

Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal.
 
Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle.

Follow me on Instagram @goodnessme_nutrition
Work with me - www.goodnessme-nutrition.com/consultations/

Alternative Health

Health & Fitness

Nutrition

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/

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Ep 16 - Should you go gluten free if you have IBS?

Ep 16 - Should you go gluten free if you have IBS?

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