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Most of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we’re aware and have the tools to meet them. I truly believe that this is important work of our generation and lifetime.

That’s why, in this episode, I talk about three common ways that trauma shows up in our relationships, and how we can navigate them in a way that heals instead of re-enforcing the trauma, and all the beliefs and habits that come with it.

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Check out these related episodes:
Ep142: How your reactive patterns keep you from becoming YOU
Ep161: “Am I tolerating someone’s bad behavior by working on myself?”
Ep137: 3 comforting truths about your relationship reactions
Ep134: 3 things to do when triggered in relationships

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You find show notes in this post on my website

Ready to revolutionize your relationship experience?

👉 Join Feel To Heal — my brand new 21-day training with daily, embodied practices to meet hurt with love, and transform it into secure connection.

Last spots for the 2026 power journeys:
Mexico January 4-11 (everyone)
Spain April 12-18 (women)

The online programs:

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷