Send us a text

Are you a mom who has tried therapy, CBT, parenting tips, or gentle parenting, and you are still yelling at your kids?

That was Suzanne’s story. She was a healthcare professional praised for her patience and calm before motherhood. But after two kids, sleep deprivation, moving houses, and the stress of the pandemic, she found herself stuck in the same yelling cycle she promised she would never repeat.

The turning point came when Suzanne discovered Intergenerational Developmental Trauma Repatterning (IDTR) - Alena’s unique method that combines trauma healing and mental fitness tools to rewire the nervous system at the root.

 In this episode you will learn:

• Why CBT and talk therapy don’t stop yelling when you are dysregulated
• How IDTR uncovered the generational trauma patterns that kept her stuck
• Why kids learn emotional regulation by watching parents, not by listening to parenting scripts
• The practical tools that helped Suzanne stay calm and stop snapping in just 3 months
• How her children became more cooperative, emotionally healthy, and resilient once she shifted her patterns

This episode is for moms who feel guilty after yelling, who have tried every parenting hack and strategy, and who are ready for a deeper solution.

Discover why the fastest way to stop yelling is not about fixing your kids - it’s about healing yourself with Intergenerational Developmental Trauma Repatterning (IDTR). Listen or watch now and learn how real healing creates lasting change in your parenting and family life.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...