Amidst global and individual suffering, Krishna Das teaches listeners how to move forward even when our spirit is heavy.

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This week on Pilgrim Heart, Krishna Das offers advice about:

• Coping when we are worn out from global and individual pain
• Honoring all of our feelings
• Using the handshaking practice for difficult emotions
• Recognizing that we are separate from our feelings
• Having a chanting practice to work on releasing feelings
• Why we cannot neglect our inner world
• Creating peace in the world through our own serenity
• Allowing ourselves to say no sometimes and building healthy boundaries
• Finding a balance between helping others and taking care of ourselves
• Developing a heart as wide as the world

“It’s possible to honor all of our feelings, even the heavy, negative feelings, and not allow them to destroy us.” – Krishna Das

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