Keri Wong is a dedicated member of her run community in Toronto, particularly with her home crew Kardia. While this girl always looks like she’s having a good time (that’s because she is), she also has a lot of big goals in mind for her running. Amongst her accomplishments, she can list completing five marathons and two triathlons with more for both on the horizon. As part of the TCS Toronto Waterfront Marathon panel discussion about barriers for women in the marathon, Keri shared some thoughts and she shared a few more great nuggets here. If you have goals for yourself in running but are also here for the party, this one’s for you.

Follow Keri on Instagram @bitesandstrides

Theme music: Joseph McDade