Send us a text

What got my clients that experienced deep foundational shifts to their reactive patterns there? Moving through the pillars in my program Alchemy and the turn-on framework in my program Being Me, of course. But there are a few things that I see the clients who are getting the deepest shifts have in common.

In this episode, I share three mindset shifts that will help you get the results you look for and experience peace, playfulness and more self-expression where there used to be people-pleasing, protection and loud reactions.

—

Check out these related episodes:
Ep168: From protection and hurt to leading from love in relationships
Ep152: From overcomplicating inner work to embodied shifts
Ep139: 3 common obstacles when shifting reactive patterns (and how to get past them)
Ep163: Activating deeper trust with yourself, your partner, and life itself

 —

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

👉 Join Feel To Heal — my brand new 21-day training with daily, embodied practices to meet hurt with love, and transform it into secure connection.

Last spots for the 2026 power journeys:
Mexico January 4-11 (everyone)
Spain April 12-18 (women)

The online programs:

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷